This article was written by Justin Barnes and by wikiHow staff writer, Ali Garbacz, B.A.. Justin Barnes is a Senior Home Care Specialist and the Co-Owner of Presidio Home Care, a family-owned and operated Home Care Organization based in the Los Angeles, California metro area. Presidio Home Care, which provides non-medical supportive services, was the first agency in the state of California to become a licensed Home Care Organization. Justin has over 10 years of experience in the Home Care field. He has a BS in Technology and Operations Management from the California State Polytechnic University - Pomona.
There are 17 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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The secret to truly enjoying life lies in making small changes to our everyday lives. Treating yourself with compassion, taking care of your mental and physical health, and connecting with others are just some of the ways you can live a happier and more fulfilling life. We’ve compiled an extensive list of tips and advice from professionals about what you can do to make the most of every single day and truly enjoy your life.
This article is based off an interview with our senior home care specialist, Justin Barnes, co-owner of Presidio Home Care. Check out the full interview here.
Steps
How Can You Learn to Celebrate the Life You Have?
Expert Q&A
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QuestionHow can I enjoy my life?Annie Lin, MBAAnnie Lin is the founder of New York Life Coaching, a life and career coaching service based in Manhattan. Her holistic approach, combining elements from both Eastern and Western wisdom traditions, has made her a highly sought-after personal coach. Annie’s work has been featured in Elle Magazine, NBC News, New York Magazine, and BBC World News. She holds an MBA degree from Oxford Brookes University. Annie is also the founder of the New York Life Coaching Institute which offers a comprehensive life coach certification program.
Life & Career CoachLearn to process and express your emotions. Stay aware of how you feel instead of distracting yourself with work, entertainment, or substances, all of which dull your emotions.
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Tips
References
- ↑ https://www.psychologytoday.com/us/blog/compassion-matters/201708/the-unselfish-art-prioritizing-yourself
- ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202111/how-love-yourself-more
- ↑ https://www.usf.edu/student-affairs/counseling-center/top-concerns/what-is-self-confidence.aspx
- ↑ https://kidshealth.org/en/teens/happy-life.html
- ↑ https://www.usf.edu/student-affairs/counseling-center/top-concerns/what-is-self-confidence.aspx
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://actionforhappiness.org/10-keys/trying-out
- ↑ https://actionforhappiness.org/10-keys/direction
- ↑ https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://pubmed.ncbi.nlm.nih.gov/3379579/
- ↑ https://www.apa.org/monitor/2020/04/nurtured-nature
- ↑ https://intermountainhealthcare.org/blogs/topics/live-well/2019/12/daily-habits-that-will-make-you-happier/
- ↑ https://hbr.org/2015/09/consuming-negative-news-can-make-you-less-effective-at-work
- ↑ https://mhanational.org/rest-relaxation-and-exercise
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- ↑ https://www.tuftsmedicarepreferred.org/healthy-living/importance-good-nutrition
- ↑ https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
- ↑ https://pubmed.ncbi.nlm.nih.gov/15892929/
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
- ↑ https://www.helpguide.org/articles/mental-health/cultivating-happiness.htm
About This Article
To enjoy life, try to set aside some time each day to do things that reduce stress, like exercise, yoga, and spending time with friends. Also, find things you enjoy doing and spend more time doing them, whether it's reading, playing with your pets, or learning a new instrument. You should also try to eat healthy, exercise, and get plenty of sleep so you feel like your best self every day. If you feel like work or an unhealthy friendship is making it hard to enjoy your life, make the decision to resolve things or move on to something new. To learn how to improve your stress management, keep reading!
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