How to Forgive Someone Who Lied to You

Co-authored by Nicolette Tura, MA

Last Updated: June 18, 2024 References

It can be hard to forgive a person who lied to you. It takes some reflection, problem-solving, a good deal of communication with the person who did wrong to you, and finally, a leap of faith. But even then, forgiveness may not be earned or granted. This article should help you sort out whether forgiveness is merited for your situation, and how to do it.

Steps

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1
Does the other person acknowledge he or she lied? If the other person denies lying, it is difficult to move towards forgiveness.
- Be very, very careful of accusing another person of lying. Be sure you have explored Step #1 first.
- If you have a good relationship with the other person, try to give the other person a way to "save face". In other words, a graceful way to tell the truth without looking bad. Example: Your friend lied about placing first in a swimming championship. You know she actually placed third, and asks if she is mixing her story up with last year, when she placed first. By doing so, she can correct her story without embarrassment--and the truth is still told.
2
Is the other person willing to talk about it? It is much easier to forgive someone if he or she communicates to you about the deceit. The situation may determine if you can or should make an effort to make it easier for the other person to talk about it or not. For example:
- Your usually get along great with your twin, but he lied about a minor but annoying thing. You approach him gently at a time when he is more relaxed and open to talking to you.
- You were stood up; she lied about wanting to go on a date with you. She admits that to you but will not give any coherent reason. You decide that is a lousy way to treat you, and if she really wants forgiveness, she knows how to get in touch with you.
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3
Why the lie? It helps to know the reason behind the lie, if there is one. Sometimes the reason is selfish and petty.^{[1]
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Research source} Other times, the reason might actually be rather lofty. If you can understand the reason behind the lie, it may clarify to you whether you can forgive or not.^{[2]
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Research source}
- A lie may be there for a lofty reason. For example, some people grew up not knowing they were adopted because adoptive parents wanted them to feel just as valued as biological children. It still may be hurtful, but it may help to understand it was in an attempt to protect you.
- You can forgive a selfish lie. Your friend may have lied about taking your shoes, but if she came clean and made amends, it may be easier to forgive her.
- It is usually up to the liar to explain the lie. In general, the person who lied to you needs to explain why he or she lied. "I don't know" is generally not useful in gaining your forgiveness. Younger children, special needs individuals, and the like sometimes may require a caregiver to help moderate this conversation.
4
Is the other person sorry? If the lair is contrite, that is a factor often in favor of forgiving the liar. But that does not mean you must or even should. Some factors to consider:
- It is OK to forgive and still be angry. You might forgive your little sister for lying about eating your chocolate, but you can still be angry about it.
- If a person lies, and is unrepentant about it, you are under no obligation to forgive.
- If the liar is sorry, you still do not have to forgive. Generally it is a good idea to do so, but the choice is yours. Forgiveness is not automatic just because the other person is sorry.
- Sometimes truly deceitful people will sometimes pretend to be sorry. If there is reason to believe this is the case, be careful.
- Even if the other person is genuinely sorry, some grave matters may not or should not be forgiven in the sense of "everything between us completely is all right again". For instance, if you are sexually assaulted, you have every right to cut off all contact and be angry at that person even if you move on with your life.
5
Is he or she willing to make amends? Sometimes there are actions a person can make to help repair the damage he or she has made. This can go a long way to earning your forgiveness. This request can be made by you or the other person. The action should make logical sense, be roughly proportional to the misdeed, and make your situation whole. For example:
- Your friend has to also come clean and apologize to another friend affected by a lie.
- Your cousin has to pay for the replacement bike seat.
- Your camp bunk-mate is the one that has to get a pie to the face at Skit Night for lying about who left the fake spider on the toilet.
- Reader Poll: We asked 629 wikiHow readers what they would do if their partner was cheating over text, and only 6% said they would forgive them and try to work through it. [Take Poll] So, if that doesn’t work, try making amends, like deleting the other person’s number.
It is just a fact of the human condition. Everyone bends or breaks the truth sometimes -- nobody is immune. Even you. You have lied and have been forgiven in the past. And it is something that is necessary when dealing with people.
7
Forgiving means "moving on". Forgiving means that you are willing to move on from the offending act. You are willing to give the person another chance. It means you are looking forward to the future rather than dwelling on the past.^{[3]
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Research source}
- Forgive does not necessarily mean forget. You don't have to act as if the lie never happened. Repeated lies (or other offensive actions) are something you can and should monitor, and increasingly be less forgiving about.
- While you have a right to remember past wrongs, true forgiveness means you also do not bring up something you say you forgave again and again. If you are doing that, you are saying you forgive the lie without actually doing so.
8
Take a leap of faith and trust again. Trusting again can be very, very hard. Someone told a lie, and here you are trusting him or her to not do it again! It is a very vulnerable position that is not guaranteed to always work. Here's some things to consider:^{[4]
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- If you hold onto a grudge, you will find yourself lonely. Everyone messes up, lies, and so on. If you cannot forgive, you will not be able to deal with imperfect people.
- Be careful about being "right". Some people would rather be in the right than happy. You might be entirely right about not forgiving your stepbrother about that lie. But are you really going to be happy going your entire life not forgiving him, ever?
9
Do not confuse forgiveness for trust. Forgiving is not the same as trusting again. It is up to the other person to demonstrate trustworthiness again. And that can sometimes be earned back, and sometimes not.^{[5]
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Research source} For example:
- You might forgive your sister for lying about borrowing your iPod, and breaking it, but you are not going to trust it with her again anytime soon, either.
- Your wife cheats on you. You both reconcile, and the marriage is better than before. Still, she knows she must communicate with you about things like coming home late from work. The trust is back, but only because she is willing to be transparent in a way she was not before.
10
Forgiving without a person apologizing. Sometimes, a person cannot apologize for a lie. It is possible to forgive without a conversation or apology, but this is often more difficult because you may have to go through this process alone without the other person.^{[6]
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Research source} It may be advisable to work with a counselor, religious leader, or psychologist to help.
- For example, you are angry your grandmother lied about a family secret...your Aunt Cassie is really your biological mother. But Nana she died years ago. You want to give up your anger and forgive her. Cassie helps you to realize at the time, being a teenage unwed mother was taboo. Nana set up the "aunt" story so she could avoid a stigma, be a part of your life, and keep the family intact. Realizing that, you can forgive Nana the lie. You feel so much better.
- Your friend stole money from you, and lied about it. She will not speak to you now. You have good reason to believe she has a drug problem. You are still angry and upset about it. With your pastor, you realize she has a serious health issue, one that causes such behavior. You forgive her for having an addiction, and letting that hurt go. You will not give her money ever again, however!
11
Reflect on whether you are too quick to forgive, or too slow to let go of a grudge. Ideally, before moving on, reflect on whether it is wise to forgive. Forgiving a person for lying is a complicated and emotional process. And it can take experience, maturity, and time to really judge things well. So taking a moment to go over these steps can slow down this process. Some key questions to consider:^{[7]
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Trustworthy Source

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- Am I holding on to anger to the point it is doing me no good?
- Is my not forgiving affecting innocent people, like friends or family members?
- Am I being gullible?
- Would talking to a trusted person about the situation help?
- Am I forgiving...but not holding the other person accountable for my hurt feelings or making good on the damage done? Am I being a doormat?
- How many times has this happened before? Zero? Twice? Every week?

Forgive & Move Past Betrayal With This Expert Series

It's hard to restore trust once it's been shattered, but it is possible. We've put together this expert series to help you move past betrayal and find the courage to forgive, rebuild, and move on.

1

Forgive Someone Who Lied to You

2

Rebuild Trust

3

How to Forgive Someone Who Traumatized You

4

Confront Someone Who Has Hurt You

5

How to Spot a Liar in a Relationship: 15 Ways to Tell

6

Deal With Betrayal

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Tips

Spend time with other people during your recovery from the pain. Hanging around other people can help you to gain a better perspective, as well as helping you to see that there are other people out there who can be trusted.

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If the person who lied to you is a child (not an adult child), seek professional help if you don't know how to handle the lying properly. Children need gentle, special care and a huge dose of compassion. They are still learning and you remain their teacher. Do not walk away from a child in need of such help; if you cannot do it alone, get support.

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Warnings

There are some people who lie even when there is no clear reason to do so. These individuals typically have severe psychological issues. While relatively uncommon, be aware that they exist and handle such individuals with extreme caution. It can become easy to get entangled in a web of lies, and bring you down with him or her.

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Forgiving a liar does not mean you should let down your guard. Like it or not, he or she has given reason for you not to entirely trust him or her. It is wise and fair to not entrust that person until he or she has proven to be more trustworthy. Do not let a person bully you into demanding your trust when it has been broken.

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Check out such articles as How to read body language, How to detect a liar, How to spot a pathological liar and How to spot a sociopath.

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