How to Have a Happy, Adventurous, and Relaxed Life

Co-authored by Elisha Goldstein, Ph.D

Last Updated: April 14, 2024 References

Sadly, life isn't always happy, adventurous and relaxed. If you want to change your life and begin to live a life of happiness, adventure and relaxation follow these steps, starting at number one below.

1

Sleep well.

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Get the right amount of sleep for your age and activity level.^{[1]
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Harvard Medical School
Harvard Medical School's Educational Site for the Public

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2

Get up at the same time every day.

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Without a little discipline you can achieve nothing. For adventure, happiness and relaxation, don't have a Sunday lay in or enjoy a cosy breakfast in bed on your day off, always get up at the same time, every day.^{[2]
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3

Talk with people.

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Be it your family or friends, talking to people that you like helps you keep in a cheerful frame of mind.

4

Don't think too much.

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Always remember that you are allowed to stop thinking whenever you want. You don't have to calculate how long will it take to end the road trip you are on. It's useless to do so and only hinders your enjoyment of the trip. All the useless thinking should be thrown out.^{[3]
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5

Get out of the house.

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Talk to complete strangers. Try new things with a smile on your face. Have new experiences, try new foods, new hobbies, new music and new forms of entertainment.

6

Keep moving.

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Don't sit in one place too long, if you don't move you are not living, according to some.

7

Do moderate physical exercise.

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Moderate physical exercises such as walking, is very beneficial and will help you feel good about life, have adventures, be happy and relax.^{[4]
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8

Avoid unnecessary stress.

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If you shout and get stressed about small things just to satisfy your ego, you are just stressing yourself out.
- That said, learn to recognize when you're stressed and try to be compassionate towards yourself. Don't beat yourself up just because you're going through some hardships.

9

Be happy.

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Be happy with who you are and happy with yourself. Try to be happy with life in general. When you are looking to be happy, adventurous and relaxed, you need to live the best life you can.

10

Find ways to relax.

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Be calm, avoid stress, make time for yourself to unwind after your adventures and keep yourself happy. You can relax by meditating, taking a relaxing bath, having a spa day or simply relaxing with a good book.

11

Seek adventure.

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Whilst regular moderate physical exercise is beneficial, the adrenaline rush of going hard at a sport or activity you love can provide some of the adventure you are seeking. Ski a black run, mountain bike somewhere steep, try a new move on the trampoline, break your own personal best record, take on someone better than you at a competitive sport, run further, walk faster, dance longer, swim in deep water, whatever, challenge yourself to let adventure be the rule in your life, not the exception and make your life more exciting.

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Tips

Self-acceptance is important and works through understanding and caring about yourself. If part of you is not feeling well, try asking yourself questions such as “How can I be kind to myself?", "How can I support myself?", and "What do I need right now?” Then, try to answer truthfully and with care.^{[5]
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Expert Source

Elisha Goldstein, Ph.D
Clinical Psychologist

Expert Interview. 25 April 2023.}

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