This article was written by Julia Lyubchenko, MS, MA and by wikiHow staff writer, Jennifer Mueller, JD. Julia Lyubchenko is an Adult Counselor and a Hypnotherapist based in Los Angeles, California. Julia opened her practice in 2012, Therapy Under Hypnosis, specializing in resolving emotional and behavioral problems. She has a Certificate in Clinical Hypnosis from the Bosurgi Method School and is certified in Psychodynamic Psychotherapy and Hypnotherapy. She earned an MA in Counseling Psychology and Marriage and Family Therapy from Alliant International University and an MSc in Developmental and Child Psychology from Moscow State University.
There are 7 references cited in this article, which can be found at the bottom of the page.
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For all the pain and frustration they cause, toxic people can also be really hard to let go of. No matter how much you try to stay away, it seems like they have a special way of getting under your skin and dragging you back to them. Eventually, though, you have to say enough is enough. Read on to learn how you can take back control and finally let go of the toxic people in your life once and for all.
This article is based on an interview with our adult counselor and a hypnotherapist, Julia Lyubchenko. Check out the full interview here.
Steps
Expert Q&A
Tips
References
- ↑ https://www.fellowshiphall.com/2019/07/letting-go-of-toxic-relationships-after-rehab/
- ↑ https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201303/letting-go-toxic-people
- ↑ https://www.thepragmaticparent.com/letting-go-of-toxic-people/
- ↑ https://www.psychologytoday.com/us/blog/in-flux/202204/5-strategies-cope-toxic-family-members
- ↑ https://www.thepragmaticparent.com/letting-go-of-toxic-people/
- ↑ https://www.fellowshiphall.com/2019/07/letting-go-of-toxic-relationships-after-rehab/
- ↑ https://hbr.org/2016/10/how-to-manage-a-toxic-employee
- ↑ https://www.thepragmaticparent.com/letting-go-of-toxic-people/
- ↑ https://www.thepragmaticparent.com/letting-go-of-toxic-people/
- ↑ https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201303/letting-go-toxic-people
- ↑ https://www.psychologytoday.com/us/blog/in-flux/202204/5-strategies-cope-toxic-family-members
- ↑ https://www.psychologytoday.com/us/blog/in-flux/202204/5-strategies-cope-toxic-family-members
- ↑ https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202206/how-recover-toxic-relationship
- ↑ https://tinybuddha.com/blog/toxic-friendships-accepting-forgiving-and-moving-on/