This article was reviewed by Seth Hall and by wikiHow staff writer, Finn Kobler. Seth T. Hall (ICF ACC, CLC, and MNLP) is a Certified Life Coach and Founder of Transformational Solutions, a Los Angeles-based life-coaching company that helps people achieve their toughest goals, find their own voice, and think outside the box. He has been a life coach for over 10 years, specializing in personal development, relationships, career and finance, and wellness. He has helped his clients break the negative cycles in their lives and replace them with a positive, proactive mindset. Seth believes that everyone has the potential to live a fulfilling and rewarding life, and works passionately to help them reach their full potential. With a deep understanding of how our minds work and the power of positive thinking, he encourages his clients to find their unique paths in life and find success on their own terms. He is a certified master practitioner of Neuro-Linguistic Programming, a featured co-author for WikiHow, and co-author of "The Mountain Method”, “The Happy Tiger”, and “The V.I.S.I.O.N.S. Program”.
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If you’ve been online recently, you may have heard phrases like “beta” and “sigma" male tossed around. While these terms may (quite literally) sound like a foreign language (because they're Greek), they’re actually pretty simple monikers that pop culture sites (like Vox, Reddit, and Twitter) use to describe various types of men. There are 7 main personality types, each with its own unique strengths. Keep reading to learn each type of guy’s best traits and careers. By the time you’re done, you’ll have all kinds of nu information (pun intended)!
Things You Should Know
- Alpha males are fearless trailblazers who love to be in control while beta males are kind, gentle souls who prioritize personal connections.
- Sigma males are rebellious leaders with lots of life experience while delta males are responsible companions who you want by your side.
- Zeta males are nonconformist creatives, gamma males are charismatic nomads, and omega males are sharp intellectuals with boundless ideas.
- If you want to improve your personality or life, work on being the best version of yourself, instead of pretending to be someone you're not.
Steps
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Try to be your best self instead of turning into someone you're not. For example, instead of trying to transform into an alpha when it's not your style, play to your strengths while brushing up on your weaknesses. Try to become a better version of the man you already are.
- Set specific goals if you're working on self-improvement. "Be more sigma" is vague. "I'm going to fight negative self-talk" or "I'm going to improve my listening skills" give you direction.
- Sometimes, people focus too much on whether a man is dominant. But traits like listening, humility, helpfulness, and emotional intelligence are important for your success in work, romance, and more.[8] [9]
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Don't take these personality types too seriously. Much like horoscopes or MBTI, they're an idea people came up with to create broad categories of people.[10] They don't have a scientific basis.[11]
- Don't idolize or devalue certain personalities. There are alphas who destroy their own lives due to their egos, rudeness, and excessive risk-taking. And don't overlook the well-adjusted omegas who succeed at work, enjoy loving and healthy romantic relationships, and lead fulfilling lives.
- Some far-right online spaces push the idea of a rigid social hierarchy and use it to promote victimizing, misogynistic views.[12] Don't fall down any toxic rabbit holes. Focus on the type of life that feels right for you.
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Get to know each man as a person. Men are diverse with different attitudes, skills, experiences, and preferences. One Greek letter isn't nearly enough to understand someone. The best way to get to know someone is by listening to them.
Expert Q&A
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References
- ↑ https://www.psychologytoday.com/us/blog/head-games/201412/are-alpha-males-myth-or-reality
- ↑ https://www.psychologytoday.com/ca/blog/minority-report/202305/my-life-as-the-asian-beta-male
- ↑ https://www.psychologytoday.com/us/basics/extroversion
- ↑ https://youtu.be/7Em816HYlFc?t=114
- ↑ https://psychcentral.com/disorders/what-causes-narcissistic-personality-disorder
- ↑ https://www.psychologytoday.com/intl/blog/the-man-cave/201909/raising-confident-and-healthy-boys
- ↑ https://www.psychologytoday.com/us/blog/understand-other-people/201601/understanding-introverts
- ↑ https://www.psychologytoday.com/us/basics/emotional-intelligence
- ↑ https://www.apa.org/news/press/releases/2019/12/students-manage-emotions
- ↑ https://psychcentral.com/lib/the-big-five-personality-traits
- ↑ https://www.apa.org/pubs/journals/men
- ↑ https://psychcentral.com/relationships/alpha-males-and-females-in-relationships
- ↑ https://www.scienceofpeople.com/alpha-male/
- ↑ https://www.psychologytoday.com/intl/blog/animal-emotions/202303/alpha-wolves-and-alpha-dogs-arent-myths