How to Overcome an Infatuation

Co-authored by Klare Heston, LCSW

Last Updated: September 4, 2024 Approved

When infatuation turns from euphoria to obsession, it’s time to make some changes. Constantly thinking of someone can take a toll on your life and cause an unhealthy mental situation. The good news is you don’t have to obsess over this person forever. You can overcome this infatuation by getting back to reality, refocusing your thoughts, and getting help and support.

Things You Should Know

Relationship coach Nicole Moore says infatuation is an obsession with someone “without a lot of information about who they actually are…You are more in love with the image in your head…than the actual person.” To overcome infatuation, recognize the person’s flaws or distract yourself.

Method 1

Method 1 of 3:

Getting Back in Touch with Reality

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1
Analyze the person's faults. It’s difficult to see nothing else about a person you’re infatuated with except for how amazing they are. However, no one is perfect and everyone has flaws--even them. Make a list of their negative qualities to bring you back down to reality.
- Finding these flaws will likely take some time. Engage with the person outside of your regular circumstances or spend more time with them than usual. Chances are, seeing them outside of your typical scenario will show you a different, and unflattering, side.^{[1]
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- If, after significant time and effort, you are unable to find any flaws, this could signal an especially problematic obsession. Seek professional help immediately.
2
Look at patterns of infatuation. Have you been through this before? Chances are, if you’re infatuated with someone now you have likely been in the same situation previously. If obsession is a common occurrence in your life, tell yourself so.
- For example, when your feelings get overwhelming, remind yourself that this is just something that you do. It’s not indicative that you are completely in love with or can’t live without this person, it’s simply a tendency you have. Coming to terms with that may make you realize that your infatuation is just a habit.^{[2]
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- Try journaling. Journaling can help you organize your thoughts and better understand patterns of infatuation in your life.
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The saying “time heals all wounds” is popular because it is true. Look back at other moments in your life when you were obsessed or infatuated with someone or something. Ask yourself how you feel about them today. Chances are you are completely over it and over time, this infatuation will be a distant memory, too.^{[3]
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Method 2

Method 2 of 3:

Refocusing Your Thoughts

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Think about someone else. Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person.
- Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You’ll likely find that experiencing these feelings kick the other person out of your head.^{[4]
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- If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community.
2
Use your imagination. Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else.
- For instance, imagine your mind as a small room that has a person with a broom living in it. Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain.^{[5]
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3
Snap out of it, literally. Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you’ll likely associate the pain with these thoughts and stop.
- Don’t snap the band too hard! The sensation should be mild.
- Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up.
4
Distract yourself. Redirect your brain by engaging in an activity. You’ll get your mind off of what you’re infatuated with while enjoying yourself at the same time.
- For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.^{[6]
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Method 3

Method 3 of 3:

Getting Help and Support

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Talk to a professional. Patterns of infatuation are often indicative of a love addiction. You may have become dependent on the feelings you experience when you are infatuated with a person so you tend to repeat the same behaviors. A therapist may be able to help you break the cycle.
- Ask your friends, family members, or a doctor for recommendations. Look online for names if you don’t feel comfortable asking those you know.^{[7]
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Consider the underlying issue. Talk with a therapist about why you became infatuated with this person. They may help you realize insecurities you have about yourself that were temporarily resolved because of the obsession. They may also help you discover a psychological reason for your infatuation.
- For instance, you could have borderline personality disorder and may not know it. Repeated infatuation and obsession could be a sign that you are struggling with this condition.
- If you feel your obsession is getting out of control, you may be at heightened risk for self-harm. Communicate your feelings to your therapist. They will likely make a contract with you to eliminate self-harm.
3
Confide in your loved ones. Talking about your infatuation may help you realize a few things you never did before. Those close to you may be able to help you identify the reasons why your infatuation is senseless, which may give you the encouragement to move on. They can also offer you support when you’re feeling hopeless about the situation.
- Consider also asking your support system to help you get over the person by spending more time with you, helping to eliminate the person’s presence in your life, and reminding you of how imperfect they are, when you’re struggling.^{[8]
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- Reader Poll: We asked 492 wikiHow readers what activity, pursuit, or goal they were most motivated to pursue, and only 7% of them said Prioritizing social connections with friends and family. [Take Poll]
  - Even if talking to your support network wasn't the first thing to come to mind, this might be the right time to reach out.

Get Over Your Crush with this Expert Series

Crushing over someone you can't have is both draining and distracting. Learn how to move past these feelings and take back control of your life with this expert series.

1

Stop Being in Love With a Person You'll Never Meet

2

Effective Ways to Get Over Someone You Love

3

How to Get Over Someone You Can't Have or Never Dated

4

Stop Loving the Girl of Your Dreams

5

Stop Liking Someone

6

Overcome an Infatuation

Expert Q&A

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Question

What is the difference between love and infatuation?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

Love is a deeper and longer lasting feeling based on really knowing and liking the other person. It is also very often a returned emotion. Infatuation tends to be intense and short-lived and tends to be based on a cursory knowledge or only one characteristic.

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Question

What does it mean when someone says they are infatuated with you?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

When someone says they are infatuated by you it can mean a lot of different things... possibly: 1) They really value something about you that they have not encountered in the past; 2) They are carried away by passion or admiration; 3) They have an attraction not based on anything tangible. Be careful.

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Question

When are you infatuated with someone?

Klare Heston, LCSW
Licensed Social Worker
Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).

Klare Heston, LCSW

Licensed Social Worker

Expert Answer

You are infatuated by someone when you have a short-term extreme attraction to a person that is not necessarily grounded in realistic feelings or facts. You might even lose sight of your other life obligations.

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