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Are you ready to shift into a new reality? “Shifting” is a form of meditation and visualization within your mind. Those who practice it believe that they can enter their desired reality by using affirmations and positive self-talk. If you’re interested in trying to shift, you can pick a method from the list below to begin your shifting journey.

Things You Should Know

  • The Raven method, the Julia method, the Pillow method, and the Blanket method are all easy methods for beginners to shift realities
  • The Heartbeat method, the ADHD method, and the Estelle method all involve listening to music or noise to help you shift.
  • The Alice in Wonderland method, the Mirror method, the Hug method, and the Piano method all involve a lot of visualization, so they’re best for more advanced shifting.
  • The lucid dream method is also very helpful for beginners as it can be done as a fail safe method if you mess up a method.
10

The Alice in Wonderland Method

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  1. First, lie down on your back and breathe deeply, imagining yourself sitting against a tree. Recite some affirmations to yourself until you feel any shifting symptoms. In your mind, think about someone from your DR coming up to you, and run after them. Then, follow them down into a rabbit hole to enter your DR.[7]
    • At the bottom of the rabbit hole, envision a doorway that leads to your DR. Once you open that door, you’ll enter your desired reality.
12

The Staircase Method

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  1. Lie down in a comfortable position and imagine yourself in a room with a large staircase. Slowly walk up the stairs, recalling memories (both good and bad) from your current reality. Keep walking until you reach the top of the stairs, then open the large white door at the top. Walk through the door and onto the second set of stairs, this time going down. When you reach the bottom, open the final door and imagine your DR behind it.
    • It may help to imagine someone very important from your DR opening the door for you. When you take their hand, you’ll be transported into your DR.
15

The Piano Method

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What Are Some Tips You Have for Successfully Reality Shifting?


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  • Question
    What does shifting feel like?
    Jennifer McVey, Cht
    Jennifer McVey, Cht
    Spiritual Director
    Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions.
    Jennifer McVey, Cht
    Spiritual Director
    Expert Answer
    Shifting feels like the experience of reading a good book so intently that you forget where you are.
  • Question
    How do I get back out of my DR? Or does it just happen?
    Ace
    Ace
    Community Answer
    Usually there's a specific word, phrase or action you say or do to return to your current reality/original reality (CR/OR). A fun one is "Snap back to reality" from Lose Yourself by Eminem, because it makes sense! And don't worry, you can also return if you have your full intention to, but you can also script that you can't forget your specific phrase/action or shift back accidentally. Happy shifting!
  • Question
    What if you don’t want to shift back to your Current Reality and stay in your Desired Reality forever?
    Linuxthebandit
    Linuxthebandit
    Community Answer
    Then you can! It’s very possible to permanently reality shift - many people have done it.
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Tips

  • Intense visualization can cause fatigue. Be sure to drink a lot of water and stay hydrated as you shift realities.
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About This Article

Jennifer McVey, Cht
Co-authored by:
Spiritual Director
This article was co-authored by Jennifer McVey, Cht and by wikiHow staff writer, Hannah Madden. Jennifer McVey is a Spiritualist, Seer, and the Spiritual Director of Spiritual Answers and Solutions. With more than 22 years of experience, she specializes in manifesting, ghosts and spirit attachments, hypnotherapy, channeling, and spiritually based life coaching. Jennifer has also published 13 Affirmation Image and six Word Search Puzzle books in spirituality and self-help and has produced over 600 audio sessions. This article has been viewed 380,091 times.
135 votes - 94%
Co-authors: 10
Updated: December 19, 2024
Views: 380,091
Categories: Dreams
Thanks to all authors for creating a page that has been read 380,091 times.

Reader Success Stories

  • Anonymous

    Anonymous

    Dec 6, 2023

    "I know much more about reality shifting and I can explain it to my friends, and it's so fun to do it because I..." more
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