This article was written by Fernando Campos and by wikiHow staff writer, Johnathan Fuentes. Fernando Campos is a Licensed Marriage and Family Therapist and the Founder of Avant-Garde Therapy in Davie, Florida. Fernando has over 11 years of experience and offers telehealth, individual therapy, couples counseling, teen therapy, and family therapy programs. He has worked as a community educator on the topics of intimate partner abuse and trauma, anger management, family engagement, and counseling within alternative education. He is trained in CBT (cognitive behavioral therapy), Solution Focused Therapy, and BSFT (brief strategic family therapy). Fernando holds a Master’s Degree in Marriage and Family Therapy from Nova Southeastern University.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Gaslighting is a terrible form of emotional abuse. It occurs when someone manipulates a person into questioning their own sanity, causing them to doubt their feelings and observations about the world. But gaslighting can be hard to recognize, especially if the person doing it is a romantic partner, family member, friend, coworker, or anyone you’re close to. This article lists some of the most common signs of gaslighting and gives advice on how to respond. Keep reading to learn whether someone is gaslighting you—and what to do about it.
This article is based on an interview with our licensed marriage and family therapist, Fernando Campos, founder of Avant-Garde Therapy. Check out the full interview here.
Steps
wikiHow Quiz: Am I Toxic?
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about human behavior, check out our in-depth interview with Lena Dicken, Psy.D.
References
- ↑ https://www.stmarys-ca.edu/student-life/health-wellness-safety/sexual-assault-dating-violence/ipv-dv/info
- ↑ https://smartcouples.ifas.ufl.edu/married/domestic-violence-and-abuse/what-is-gaslighting/
- ↑ https://news.illinoisstate.edu/2019/09/seeing-the-subtle-signs-of-abuse/
- ↑ https://news.illinoisstate.edu/2019/09/seeing-the-subtle-signs-of-abuse/
- ↑ https://business.wisc.edu/news/combatting-gaslighting-in-the-workplace/
- ↑ https://smartcouples.ifas.ufl.edu/married/domestic-violence-and-abuse/what-is-gaslighting/
- ↑ https://business.wisc.edu/news/combatting-gaslighting-in-the-workplace/
- ↑ https://utulsa.edu/student-life/sexual-violence-prevention-education/
- ↑ https://www.stmarys-ca.edu/student-life/health-wellness-safety/sexual-assault-dating-violence/ipv-dv/info