This article was co-authored by Chloe Carmichael, PhD and by wikiHow staff writer, Ali Garbacz, B.A.. Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
There are 15 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources.
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Loneliness is something that affects many people, and it can still reach you even when you’re in a relationship. Feelings of loneliness in your relationship can certainly be difficult to acknowledge and overcome, but we’re here to help you each step of the way. We’ve compiled a list of common causes of relationship loneliness as well as signs that might indicate you’re feeling lonely. We’ve also provided plenty of expert-backed advice about how to deal with these lonely feelings and set your relationship back on the right path.
Things You Should Know
- A lack of communication, dissatisfaction with your relationship, and an emotionally distant partner are all possible causes of feeling lonely in your relationship.
- You may be experiencing loneliness if you feel like you can no longer confide in your partner or like they no longer want to spend time with you.
- Tell your partner honestly about these feelings of loneliness and don’t be afraid to be open and vulnerable when talking about your experiences.
Steps
Expert Q&A
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about relationships, check out our in-depth interview with Chloe Carmichael, PhD.
References
- ↑ https://www.apa.org/monitor/2019/05/ce-corner-isolation
- ↑ https://www.goodtherapy.org/blog/psychpedia/intimacy
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage
- ↑ https://psychcentral.com/lib/stop-feeling-lonely
- ↑ https://psychcentral.com/lib/stop-feeling-lonely
- ↑ https://www.psychologytoday.com/us/blog/talking-about-trauma/202108/in-relationship-still-feeling-lonely
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage
- ↑ https://www.helpguide.org/mental-health/wellbeing/social-media-and-mental-health
- ↑ https://arizonasurvivors.org/domestic-violence/
- ↑ https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9525923/
- ↑ https://www.psychologytoday.com/us/blog/talking-about-trauma/202108/in-relationship-still-feeling-lonely
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage
- ↑ https://www.psychologytoday.com/us/blog/happy-singlehood/202212/how-to-know-if-someone-is-emotionally-unavailable
- ↑ https://www.psychologytoday.com/us/blog/complicated-love/201908/so-lonely-together
- ↑ https://www.goodtherapy.org/blog/psychpedia/intimacy
- ↑ https://psychiatry.uchicago.edu/news/17-easy-things-do-when-youre-feeling-lonely
- ↑ https://www.psychologytoday.com/us/blog/sexual-mindfulness/202211/how-combat-loneliness-within-relationships
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage
- ↑ https://www.helpguide.org/mental-health/wellbeing/social-media-and-mental-health
- ↑ https://www.psychologytoday.com/us/blog/sexual-mindfulness/202211/how-combat-loneliness-within-relationships
- ↑ https://www.psychologytoday.com/us/blog/sexual-mindfulness/202211/how-combat-loneliness-within-relationships
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage
- ↑ https://psychcentral.com/lib/stop-feeling-lonely
- ↑ https://psychcentral.com/lib/stop-feeling-lonely
- ↑ https://www.psychologytoday.com/us/blog/modern-dating/202107/6-ways-cope-feelings-loneliness
- ↑ https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201406/how-much-time-should-couples-spend-together
- ↑ https://psychcentral.com/lib/stop-feeling-lonely
- ↑ https://psychcentral.com/relationships/loneliness-within-marriage