How to Suppress Feelings for Someone Who Doesn't Feel the Same

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Ways to realize, accept, and move past your unrequited love

Co-authored by John Keegan

Last Updated: November 29, 2024 Fact Checked

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Acknowledging Your Feelings

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Staying Busy

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Moving On

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Mindfulness Journal Entry Template

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Video

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Tips

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Warnings

If you have romantic feelings for someone who doesn't feel the same, most people would suggest cutting that person out of your life. But sometimes it's not so easy. Maybe you work together, or you're in the same classes, or you're part of the same friend group. How do you put aside your feelings?

Ways to Suppress Feelings for Someone

Allow yourself to feel sad or upset. Don’t try to bottle up your feelings.
Try to put as much distance between you and the person as possible.
Spend time with friends and focus on your hobbies to get your mind off of them.

Method 1

Method 1 of 3:

Acknowledging Your Feelings

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1
Allow yourself to feel upset. While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if you ignore them--they come out in other, usually destructive ways.^{[1]
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Research source} Give yourself the time and space to express your sadness.
- Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity.^{[2]
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- Try not to turn to alcohol or other substances to cope with your feelings. This may work temporarily, but it may only make things worse in the long run.
- Be careful that you don't get caught up in your sadness. At a certain point, you will have to start making moves to heal. If it's been weeks and you've stopped taking care of yourself (not showering, crying all the time, refusing to see friends), then it's time to focus on feeling better.
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Know that you can't force the person to return your feelings. Even if you think it's clear you are meant to be, the hard truth is that they don't feel the same. You can't control how someone else feels or chooses to do with their life.^{[3]
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Research source} You may be tempted to try and change their mind--with passionate pleas, gifts, or even yelling--but you can't make someone feel something they don't feel.^{[4]
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- Keep in mind, this person is probably not trying to hurt you. They can't make themselves have feelings for you, either.^{[5]
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Give yourself as much space as possible. If you can, take a break from this person for a while. This can be difficult to do, but is an important step to take to feel better.^{[6]
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Expert Source

John Keegan
Dating Coach

Expert Interview. 5 November 2019.}You don't have to be mean or cut them out completely, but some distance is necessary for you to put these feelings to rest.^{[7]
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Research source} If this person is part of your daily life (like a coworker or classmate), do everything you can to minimize your contact with them. Don't sit next to them at lunch, don't walk with them to class.
- This also means minimizing your contact online, too. If you can unfollow, unfriend, or at least hide this person from your social media, do so. Checking on their Facebook/Instagram/Twitter will just keep the feelings alive.
- If the person knows you have feelings for them, tell them you need some space. Ask that they respect that space so you can heal.
- Staying away from someone you really like can be hard, but it's an important part of putting a stop to these feelings.
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Think about the ways this person isn’t right for you. Make a list of their negative characteristics and all the ways they’re not right for you. The very first item on that list? They don’t reciprocate your romantic feelings. For a relationship to work, both people have to be invested.^{[8]
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Research source} You deserve someone who really wants to be with you, not someone who feels so-so or is not really interested.
- Put whatever you want on the list, since it’s just for you. Maybe they smack their lips when they eat, and that would have really bothered you after a while. Or maybe they would flake out on your plans all the time and cause you a lot of pain. Write it down!
- Studies show that recognizing someone’s lesser qualities can help you get over rejection faster.
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Don’t take it personally. Rejection, especially romantic rejection, seems like the most personal thing in the world. But much of the time, rejection has more to do with the person rejecting you and their issues, than you yourself.^{[9]
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- Don’t think that because this person doesn’t like you, no one ever will.^{[10]
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  Harvard Business Review
  Online and print journal covering topics related to business management practices
  
  Go to source}
- Remember that everyone is rejected at some point in their lives. This is a universal experience, and you shouldn't feel bad about yourself because someone didn't like you back.
EXPERT TIP

John Keegan
Dating Coach
John Keegan is a Dating Coach and motivational speaker based in New York City. With over 10 years of professional experience, he runs The Awakened Lifestyle, where he uses his expertise in dating, attraction, and social dynamics to help people find love. He teaches and holds dating workshops internationally, from Los Angeles to London and from Rio de Janeiro to Prague. His work has been featured in the New York Times, Humans of New York, and Men's Health.

John Keegan
Dating Coach

Rejection isn't a personal flaw—it's a normal part of life. It can be hard to process at first, but it's not the end of the world. Changing your relationship with dating by having more in-person interactions can help you handle the emotions that come with rejection.

Method 2

Method 2 of 3:

Staying Busy

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1
Reconnect with acquaintances or make new friends. If this person is part of your main crew or is someone with whom you’ve been very close, it’s time to expand your circle of friends. Call up someone you haven’t seen in a while and ask if they want to hang out. Or chat with that guy you’re sort-of friends with in science class and see if he wants to catch a movie sometime.
- Focusing on this one person you have feelings for can narrow your scope: it can seem like no one else exists or can make you happy. Meeting new people reminds you this is not true.
- Don't isolate. You may feel like you just want to be left alone, and that's okay sometimes. But spending time with other people will speed up the healing process and distract you.
2
Enrich your life with new activities and hobbies. Keeping busy is an important step toward redirecting your focus and not thinking about your feelings for this person. Don't give yourself time to think about it.^{[11]
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- Volunteer or get involved in a cause you are passionate about.
- Go to the movies, listen to upbeat music, read a good book, exercise, or dance.
- Start a new creative project, like writing a story, song, or poem; draw or paint a picture; learn a dance.
- Concentrate on your studies or work.
3
Make sure you’re having fun. Laughter releases endorphins, which make you feel good and happy. Spend time with people who make you laugh, doing things you love. Go to a karaoke lounge and laugh at each other as you try to belt out pop hits. Go to an amusement park or play a sport that you love--exercise increases endorphins, too.^{[12]
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PubMed Central
Journal archive from the U.S. National Institutes of Health

Go to source}
- Watch a comedy, funny videos online, or even just search for funny animated gifs.
- Laughter increases pain resistance. When you experience emotional pain, it activates the same areas of your brain as physical pain.^{[13]
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  Trustworthy Source
  
  PubMed Central
  Journal archive from the U.S. National Institutes of Health
  
  Go to source} Laughing will relieve your heartache.
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Make a list of things you like about yourself. Your self-esteem can take a major hit after rejection, and it's common to only focus on your perceived faults. They didn't like you because you are this or because you aren't that... this only worsens the pain.^{[14]
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Trustworthy Source

Mind
U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems.

Go to source} Focus on your positive traits, writing down your achievements, good things you've done, and things you really like about yourself.
- Ask your friends and family for help if you are having trouble with your list.
- Are you generous and thoughtful? A good listener? Dependable? Write it down.
- Re-read your list often, especially when you're feeling down.

Method 3

Method 3 of 3:

Moving On

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1
Give it time. Your feelings won't go away instantly. There will be bad days, when you feel low, and there will be days when you feel more hopeful. But, as cliché as it sounds, time heals. The intense, painful feelings you feel will become dull, and eventually fade.^{[15]
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- If it has been months and months and you feel no change, you may need a little extra help.
If you have tried to move on or ignore your feelings and nothing has changed, you may need to talk to someone. Reach out to a mental health professional or a trusted friend and ask for support. A therapist may be able to give you more coping strategies to deal with your feelings.
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Find someone new. When you feel ready, you can start looking for someone who is more compatible and returns your feelings. You don't need to rush into anything right away--rebounding is not always a good idea, and can cause someone else pain if you're not up-front about it. Look at your list of positive traits and remind yourself that you're an amazing human being and you deserve love just like anyone else!^{[16]
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Expert Source

John Keegan
Dating Coach

Expert Interview. 5 November 2019.}
- When you feel better, you won't feel anxiety or longing when you hear their name.^{[17]
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  HelpGuide
  Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.
  
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- You will think about them less and less.^{[18]
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- You will start to truly see and understand that they were not the right person for you.

Mindfulness Journal Entry Template

Sample Mindfulness Journal Entry Template

Get Over Your Crush with this Expert Series

Crushing over someone you can't have is both draining and distracting. Learn how to move past these feelings and take back control of your life with this expert series.

1

Stop Being in Love With a Person You'll Never Meet

2

Effective Ways to Get Over Someone You Love

3

How to Get Over Someone You Can't Have or Never Dated

4

Stop Loving the Girl of Your Dreams

5

Stop Liking Someone

6

Overcome an Infatuation

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Tips

Perhaps if you are finding it too hard to suppress your feelings you should talk to someone about it (someone you trust).

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Helpful 13 Not Helpful 0
Don't listen to love songs, they will just bring back your feelings.

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Helpful 14 Not Helpful 3
Watching a comedy with friends will make you feel better about yourself.

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Tips from our Readers

The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.

Focus inward on self-improvement through exercise, setting goals, and expanding your interests instead of obsessing over one person. Become a better version of yourself.
Allow yourself time to grieve the rejection through crying. Releasing emotions helps you accept them and start recovering. Don't ignore or suppress your hurt.
Keep your distance from the person directly if possible, rather than interacting regularly. Continued close proximity will prolong the painful attachment.
Don't bottle up emotions. Confide in a trusted friend or family member. Just talking through the pain can provide relief and bring you reassurance.
Stay busy pursuing new hobbies, activities and priorities so you don't dwell on the person. Over time, the intensity of feelings will fade.
Boost your self-confidence with a makeover like new hair, clothes or taking up a new skill. Feel good about yourself independently.

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Warnings

Don't expect results right away.

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Helpful 833 Not Helpful 68
Don't test yourself by questioning if you did something wrong.

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Don't block out your feelings, accept them.

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Delete the person from your contacts.

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