This article was co-authored by Adam Dorsay, PsyD and by wikiHow staff writer, Madeline Ryan, B.S.. Dr. Adam Dorsay is a licensed psychologist in private practice in San Jose, CA, and the co-creator of Project Reciprocity, an international program at Facebook's Headquarters, and a consultant with Digital Ocean’s Safety Team. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives. In 2016 he gave a well-watched TEDx talk about men and emotions. Dr. Dorsay has a M.A. in Counseling from Santa Clara University and received his doctorate in Clinical Psychology in 2008.
There are 27 references cited in this article, which can be found at the bottom of the page.
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It feels like it was just yesterday when your child wanted to spend every waking moment with you and share every thought they had. But now it feels like they can barely stand to be around you — and you’re worried they resent you for something deeper than the typical child-to-parent angst. Resentment is the emotion someone feels when they’re angry or disappointed about something in the past, and regularly think about it to relive their frustration. If your child holds resentment, which is often sparked by feelings of unfairness or unbalance in a situation, then we’re here to help you figure it out and focus on what comes next.
Things You Should Know
- If your child avoids spending time with you, doesn't treat you respectfully, and gets frustrated when you need things, they may feel resentment toward you.
- People may resent their parents because of trauma or unmet needs from their childhood.
- If you think your child resents you, start a conversation and listen to what they have to say with an open mind.
Steps
Signs Your Child Resents You
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They avoid spending time with you. Quality time spent with your child is essential for a healthy relationship.[1] It’ll be hard for your child to spend time around you when they feel hurt or upset by you. If every moment spent together seems to make them angry, they may be trying to get space from you because you trigger difficult emotions for them.[2]
- Normally, adult children will move away from their parents after age 25 but will still visit for holidays or special occasions. They’ll also reach out to check in on their parents once in a while.[3]
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They don’t like hearing about their childhood. If your adult child resents you for something in the past, it could be tied to the way they remember being raised. Many young adults of the next generation have come to interpret their experiences with their families differently than past generations did. What was once seen as normal is now viewed as abusive, harmful or neglectful.[4]
- If your child does say that they have experienced abuse or any form of trauma, take it seriously. Acknowledge their feelings and listen to what they want to share with you.[5]
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They get annoyed when you need or want something. It’s common for older children to resent a caretaking role. This change can feel like an unfair balance of responsibility. Even though your child loves you, they may be lacking a deep sense of connection to you that helps them empathize and treat you with compassion.[6]
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They bring up old fights. Resentment stems from a focus on a past conflict.[7] If your child mentions previous fights often, they haven’t forgiven you and your conflict isn’t resolved.
- Even if the fight doesn’t seem like a big deal to you, it will benefit your relationship if you respect that your child doesn’t have the same emotions you do.[8]
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They narrow their eyes at you when you’re talking. The muscles around our eyes tighten when we’re suspicious of something. If you notice your child narrowing their eyes at you, this means that something you’re saying is in conflict with what they believe. Ask yourself what kinds of conversations prompt this reaction from your child.[9]
- Another body language indicator of anger is gritted teeth or a stiff jaw.[10]
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You don’t feel mutual respect. If your child is harboring resentment, they'll think poorly of your decisions. All healthy relationships need respect, even if the two of you don’t always see eye-to-eye. A lack of respect can be improved through empathetic conversations. But it is not okay if your child is taking their feelings out on you by humiliating you or hurting you.[11]
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They don’t accept you for who you are. A child will push back against the traits of the parents they resent. Whether it’s important aspects of your identity, your passions, or your distastes — your child wants to do the opposite. This means that their resentment casts a negative light on everything about you as an individual, and not just as their parent.
- Sometimes you also might not accept who your adult child has become. The best thing you can do is support your child as they figure out who they are, even if you don’t approve of their decisions.[12]
Expert Q&A
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QuestionWhy does a parent resent their child?Wits End ParentingWits End Parenting is a parent-coaching practice based in Berkeley, California specializing in strong-willed, “spirited” children with impulsivity, emotional volatility, difficulty “listening,” defiance, and aggression. Wits End Parenting's counselors incorporate positive discipline that is tailored to each child’s temperament while also providing long-term results, freeing parents from the need to continually re-invent their discipline strategies.
Parenting SpecialistsSometimes, parents have a vision when they get pregnant of what having a child is going to be like. Then, if their child grows up differently, defiant or disrespectful, the advice they receive from the parenting community is not helpful—they're sort of being told by other parenting experts or by other parents that they're not doing it right, they're not good enough, or they don't love their child enough. It's very easy, at this point, to start resenting the child.
Tips
Expert Interview
Thanks for reading our article! If you’d like to learn more about parenting, check out our in-depth interview with Wits End Parenting.
References
- ↑ https://extension.sdstate.edu/why-spending-quality-time-your-children-important
- ↑ https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/for-friends-and-family/
- ↑ https://hbr.org/2020/09/dont-let-your-parents-disapproval-derail-your-dreams
- ↑ https://health.clevelandclinic.org/what-is-resentment
- ↑ https://www.childwelfare.gov/pubpdfs/child-trauma.pdf
- ↑ https://www.npr.org/transcripts/1111234156
- ↑ https://www.unh.edu/pacs/resentment-forgiveness
- ↑ https://psychcentral.com/lib/how-to-create-a-healthy-adult-relationship-with-mom-and-dad#1
- ↑ https://www.scienceofpeople.com/aggressive-body-language/
- ↑ https://www.scienceofpeople.com/aggressive-body-language/
- ↑ https://cdikids.org/autism/5-qualities-of-a-strong-parent-child-relationship/
- ↑ https://www.apa.org/news/press/releases/2004/03/parental-support
- ↑ https://health.umms.org/2020/10/05/difficult-conversations-with-family/
- ↑ https://jedfoundation.org/resource/how-to-have-tough-family-conversations/
- ↑ https://greatergood.berkeley.edu/article/item/six_ways_to_deal_with_someone_who_wronged_you
- ↑ https://mhanational.org/healing-resentment-through-forgiveness
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it
- ↑ https://raisingchildren.net.au/newborns/connecting-communicating/bonding/parent-child-relationships
- ↑ https://www.familyservicesnew.org/news/8-ways-to-strengthen-a-parent-child-relationship/
- ↑ https://kidshealth.org/en/parents/nine-steps.html
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-difficult-family-relationships.htm
- ↑ https://www.apa.org/news/podcasts/speaking-of-psychology/family-estrangement
- ↑ https://headspace.org.au/explore-topics/for-young-people/family-conflict/
- ↑ https://news.osu.edu/study-examines-what-makes-adult-children-cut-ties-with-parents/
- ↑ https://counselingcenter.utk.edu/self-help-materials/emotional-abuse/
- ↑ https://ifstudies.org/blog/a-broken-bond-the-pain-of-mother-child-estrangement
- ↑ https://www.npr.org/2023/12/31/1222370607/family-estrangement-is-on-the-rise-a-psychologist-offers-ways-to-cope
- ↑ https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html
- ↑ https://www.childwelfare.gov/pubpdfs/child-trauma.pdf
- ↑ https://raisingchildren.net.au/newborns/connecting-communicating/bonding/parent-child-relationships