This article was co-authored by Susan Pazak, PhD and by wikiHow staff writer, Glenn Carreau. Dr. Susan Pazak is a Licensed Clinical Psychologist & Professional Life Coach. With more than 21 years of experience, she specializes in treating adolescents and adults with psychological issues using cognitive behavioral therapy, symptom reduction skills, and behavior modification techniques. She has been featured in numerous media outlets and shows, including “My Strange Addiction". Dr. Pazak holds a BA in Psychology with a minor in Communications from The University of Pittsburgh, an MA in Clinical Psychology from Pepperdine University, and a PhD in Clinical Psychology from Alliant International University.
There are 10 references cited in this article, which can be found at the bottom of the page.
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Feeling insecure about your relationship? You can take steps to turn those feelings around, whether you're dealing with jealousy, unhealthy comparisons, or trust issues. By addressing your fears and building up your self-esteem, you will be able to overcome the anxieties that are holding you back. The tips below will help you stop being insecure about your girlfriend so you can truly enjoy the relationship!
Steps
wikiHow Quiz: Do I Have Relationship Anxiety?
Expert Q&A
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QuestionWhy am I possessive over my girlfriend?Susan Pazak, PhDDr. Susan Pazak is a Licensed Clinical Psychologist & Professional Life Coach. With more than 21 years of experience, she specializes in treating adolescents and adults with psychological issues using cognitive behavioral therapy, symptom reduction skills, and behavior modification techniques. She has been featured in numerous media outlets and shows, including “My Strange Addiction". Dr. Pazak holds a BA in Psychology with a minor in Communications from The University of Pittsburgh, an MA in Clinical Psychology from Pepperdine University, and a PhD in Clinical Psychology from Alliant International University.
Licensed Clinical Psychologist & Professional Life CoachThere could be trust issues at play! Security in a relationship requires trust in the person that you're in a relationship with; even more importantly, it requires us to be secure with who we are as people.
Tips
References
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://hbr.org/2018/06/to-overcome-your-insecurity-recognize-where-it-really-comes-from
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.helpguide.org/articles/relationships-communication/relationship-help.htm
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.loveisrespect.org/resources/respecting-your-partners-boundaries/
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.psychologytoday.com/us/blog/hide-and-seek/201205/building-confidence-and-self-esteem
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.psychologytoday.com/us/blog/hide-and-seek/201205/building-confidence-and-self-esteem
- ↑ Susan Pazak, PhD. Licensed Clinical Psychologist & Professional Life Coach. Expert Interview. 22 February 2022.
- ↑ https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
- ↑ https://www.loveisrespect.org/resources/4-things-that-make-a-relationship-healthy-or-unhealthy/
- ↑ https://www.psychologytoday.com/us/blog/the-runaway-mind/202001/are-you-overthinker
- ↑ https://www.loveisrespect.org/resources/am-i-ready-to-date/
- ↑ https://www.helpguide.org/articles/relationships-communication/relationship-help.htm
- ↑ https://www.helpguide.org/articles/mental-health/finding-a-therapist-who-can-help-you-heal.htm