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When you’re in a relationship with someone, it can be hard to tell if you’re being manipulated. Things that seem normal to you might be off from an outside perspective, or vice versa. Fortunately, there are concrete red flags you can watch out for to tell if your girlfriend is being manipulative. In this article, we’ll help you figure out what’s going on in your relationship and what you can do if you're being mistreated.

1

She makes you feel scared or guilty.

  1. When you’re with a manipulative partner for a while, you tend to feel uneasy about almost every interaction you have. This is because in the back of your mind, you probably know that something is not quite right.[1]
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2

She gaslights you.

  1. This might look like you bringing up a past conversation, but your girlfriend denies it ever happened. Or, you might talk about how you’re feeling, but your girlfriend says that you’re overreacting or being irrational.
    • She might say things like, “Are you sure that happened? I think you’re misremembering,” or, “You’re so emotional. You always over-exaggerate things.”
    • Gaslighting is a form of psychological abuse. If you are being gaslit by your girlfriend, reach out to friends or family for help right away.
    • Reader Poll: We asked 224 wikiHow readers to tell us the most important sign that a relationship has long term potential, and 58% said handling conflict in a healthy way. [Take Poll] So if your girlfriend is unable or unwilling to handle conflict without manipulation, then that's a sign that this relationship isn't built for the long term.
3

She plays the victim.

  1. Healthy partners will talk together about the problem and work with each other to find a solution. However, if your girlfriend is manipulative, she’ll probably try to spin things like they’re your fault, even when they’re clearly her own.
    • For instance, maybe you try to bring up the fact that she’s on her phone a lot when you two are supposed to be hanging out. Instead of working with you to find a compromise, she might say something like, “Well, you’re on your phone too sometimes, even when I ask you to stop. You’re making this a huge deal.”
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4

She crosses your boundaries.

  1. Healthy partners will always respect each other’s boundaries. If your girlfriend is manipulating you, she might start pushing your boundaries slowly at first to see how far she can go. Over time, she’ll push them more and more until she crosses them completely.[2]
    • Maybe you set a boundary that you need 2 hours of alone time after work. Your girlfriend might start by giving you an hour and a half to yourself, then just an hour, then 30 minutes. Eventually, you’ll realize that you aren’t getting any alone time at all, even though you made it clear in the beginning that you needed it.
Quiz

wikiHow Quiz: Am I Being Gaslighted?

Do you suspect that a partner, relative, friend, or co-worker is gaslighting you? Gaslighting revolves around making someone question their reality and lived experiences and is a type of emotional abuse. Gaslighting can be incredibly confusing, disorienting, and hurtful—and sometimes it’s even hard to know when it’s happening. We’ve made a quiz to help you closely examine your experiences in a clear light, so you can know what next steps to take in your relationship.
1 of 12

How often do they call you “crazy,” “sensitive,” or another hurtful word?

5

She makes everything about her.

  1. You might only be hanging out with her friends, too. In healthy relationships, partners will take an interest in each other’s interests and meet each other halfway. However, if your girlfriend shows no signs of wanting to do activities that you enjoy, that’s a red flag.[3]
    • Partners can have different hobbies, and that’s totally fine. However, if you make time to do your girlfriend’s favorite things and she won’t do the same for you, she could be manipulating you.
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6

She doesn’t let you see your friends.

  1. In toxic relationships, your partner won’t let you see your friends or family members because they’re a “bad influence” on you. In reality, your girlfriend might be keeping you away from them because they will warn you about her red flags. If your girlfriend is trying to limit your contact with the outside world, you may be in an abusive relationship.[4]
    • Your girlfriend might also try to guilt you into hanging out with her, saying things like, “You never hang out with me!” or, “Why do you spend so much time with them?”
7

She makes you prove your love.

  1. In healthy relationships, partners know they love each other no matter what. If your girlfriend ever asks you to do something to “prove” that you love her, she’s manipulating you. You don’t need to be tested or prove yourself for anyone, especially not your partner.[5]
    • She might ask you to buy her gifts, have sex with her (when you don’t really want to), unfollow certain people on social media, or stop hanging out with certain friends.
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13

She invades your privacy.

  1. In healthy relationships, both partners are allowed to have their privacy. If your girlfriend demands that you give her the password to your social media accounts, your computer, or your bank account, that’s a bad sign.[11]
    • Even if you have nothing to hide, you still don’t have to give your partner total access to your accounts. Everyone deserves their own privacy, even in a relationship.
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14

She threatens you.

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Tips

  • If you’d like to stay with your girlfriend, ask her to attend couple’s counseling with you. A professional can help you talk about her behavior and help her take steps toward rectifying it.
  • If you are in an abusive relationship, call the National Domestic Violence Hotline at 800-799-7233.


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Thanks for reading our article! If you’d like to learn more about relationships, check out our in-depth interview with Lena Dicken, Psy.D.

About This Article

Lena Dicken, Psy.D
Co-authored by:
Clinical Psychologist
This article was co-authored by Lena Dicken, Psy.D and by wikiHow staff writer, Hannah Madden. Dr. Lena Dicken is a Clinical Psychologist based in Santa Monica, California. With over eight years of experience, Dr. Dicken specializes in therapy for anxiety, depression, life transitions, and relationship difficulties. She utilizes an integrative approach combining Psychodynamic, Cognitive Behavioral, and Mindfulness-based therapies. Dr. Dicken holds a BS in Integrative Medicine from the University of Hawaii at Manoa, an MA in Counseling Psychology from Argosy University Los Angeles, and a Doctor of Psychology (Psy.D) in Clinical Psychology from the Chicago School of Professional Psychology at Westwood. Dr. Dicken’s work has been featured in GOOP, The Chalkboard Magazine, and in numerous other articles and podcasts. She is a licensed psychologist with the state of California. This article has been viewed 79,874 times.
25 votes - 96%
Co-authors: 5
Updated: December 16, 2024
Views: 79,874
Categories: Dating
Thanks to all authors for creating a page that has been read 79,874 times.

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